Bikram's Beginning Yoga Class is a series of 26 Hatha postures(asanas) and two breathing exercises (pranayamas), designed to systematically move fresh, oxygenated blood to 100% of your body, to each organ and fibre, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
The elevated temperatures (40°C) in the yoga room help to improve stretching and strengthen the immune system, which in turn improves T-cell function to fight infections.
How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the honest time and effort you give to Yoga.
"It's never too late, it's never too bad, you're never too old, you're never too sick to start once again from scratch"
Bikram Choudhury |
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We will be closed on Sunday 8th August to complete renovations to ths studio. Please excuse our appearance for the next few days as we extend our yoga space.
Ireland AM & Rajashree Choudary
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