Bikram Yoga is a sequence of 26 postures(asanas) and two breathing exercises (pranayamas), designed to systematically move fresh, oxygenated blood to 100% of your body, to each organ and fibre, restoring all systems to healthy working order. During this 90-minute practice, you will work every tendon, ligament, gland, joint, muscle, and internal organs. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Conducted in a heated room (40°C), Bikram Yoga detoxifies the body through intense perspiration, while helping to safely rehabilitate any old injuries or misalignment's. The sequence is systematically designed to flush fresh oxygenated blood to every area of the body, cleansing and rejuvenating each and every cell from the inside out. Whatever your age, ability, or experience level, this yoga will find its way into you, bringing you to a state of well-being your mind and body never thought possible!
WHY BIKRAM YOGA?
Because it works.
'Healthy spine - healthy life.'
- You strengthen your spine, improve the flexibility in your back and you alleviate those neck pains, back pain and the chronic issues with your discs.
- You are working your metabolism, stimulating your digestion and therefore you loose weight.
- You build up muscles, strengthen your skeletal system and your posture will improve.
- You boost your immune system, hormone balance and your cardiovascular system.
- You train mind, improve your ability to concentrate, your willpower, you reduce stress and finally relax
Read what people have to say about Bikram yoga and various health conditions by clicking here
You can fully enjoy the benefits of this Yoga series only in the Bikram’s approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally.
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