Have no expectations. Bikram Yoga is an intense series. Everyone is different with different levels of fitness.
Be prepared to sweat!
What you need to know about your first class:
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All classes are suitable for beginners.
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All classes are 90 minutes long.
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No need to book for class just arrive 20 minutes before class to register.
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Print and fill out the following registration form.
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Wear light, breathable clothing (shorts for men, shorts & tank-top or sports bra for women).
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Drink water. Hydrate before and after class.
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Avoid eating 2-3 hours before class.
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Bring a yoga mat + 2 large towels & water (also available at the studio for rent or purchase).
Yoga mats & towel retals €2
Water for sale €2
Yoga mats for sale €25
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Most of the shadows of this life are caused by our standing in our own sunshine.-
Ralph Waldo Emerson
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