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"It's never too late, it's never too bad, you're never too old, you're never too sick to start once again from scratch" Bikram Choudhury
Bikram's Beginning Yoga Class is a series of 26 Hatha postures(asanas) and two breathing exercises (pranayamas), designed to systematically move fresh, oxygenated blood to 100% of your body, to each organ and fibre, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The elevated temperatures (40°C) in the yoga room help to improve stretching and strengthen the immune system, which in turn improves T-cell function to fight infections.
How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the honest time and effort you give to Yoga. |
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New class added to the schedule; every Wednesday at 10.30 am.
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