"It's never too late, it's never too bad, you're never too old, you're never too sick to start once again from scratch" Bikram Choudhury
Bikram Yoga is a sequence of 26 postures(asanas) and two breathing exercises (pranayamas), designed to systematically move fresh, oxygenated blood to 100% of your body, to each organ and fibre, restoring all systems to healthy working order. During this 90-minute practice, you will work every tendon, ligament, gland, joint, muscle, and internal organs. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Conducted in a heated room (40°C), Bikram Yoga detoxifies the body through intense perspiration, while helping to safely rehabilitate any old injuries or misalignment's. The sequence is systematically designed to flush fresh oxygenated blood to every area of the body, cleansing and rejuvenating each and every cell from the inside out. Whatever your age, ability, or experience level, this yoga will find its way into you, bringing you to a state of well-being your mind and body never thought possible!
All teachers who teach at Bikram Yoga Fairview, Dublin have been trained and certified by Bikram Choudhury at the Yoga College of India Los Angles.
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